WELCOME!!!
WE ARE SO EXCITED TO BE ON THIS JOURNEY WITH YOU!
SET UP BOD (YOUR WELLNESS LIBRARY)
Below is a video with a brief overview of our fitness and nutrition app you will be using
TAKE YOUR BEFORE PHOTOS AND MEASUREMENTS
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CHOOSE YOUR BODI BLOCK
BEGINNER ( NEWBYS OR THOSE WHO HAVENT EXERCISED IN AWHILE)
ALL BODI (FULL BODY CARDIO & WEIGHTS)
IRON (WEIGHT TRAINING & BUILDING MUSCLE)
BIKE (INDOOR CYCLING)
SUPER BLOCK (ONE TRAINER, ONE PROGRAM, 21 DAYS OF WORK)
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CHOOSE YOUR NUTRITION PATH
Click here to take a short quiz that will direct you to the BEST nutrition plan for your needs!
I WANT TO GET TO KNOW YOU!!!
Please copy these questions & send the answers to me via Facebook messenger
1. Would you like to lose weight in the next 45 days? If so how much?
2. What are your specific health goals outside of weight loss? (Energy, confidence, positive mindset, be specific!)
3. Which one is more of a struggle for you: nutrition or exercise?
4. What will be your biggest obstacle when it comes to achieving your goals in the next 45 days?
5. What do you need from me as your coach? (Weekly/bi weekly check ins, recipes, meal plans, accountability, guidance, encouragement etc)
BREAKFAST
LUNCH
DINNER
