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GOAL BUILDING 

"Im going to make you so proud" -NOTE TO SELF

This is a lifechanging goal building method that Im excited to share it with you! Each activity takes about 10 minutes and includes a video and worksheet.
This activity is meant to be spread out between 5 days, but, feel free to do it all at once!

FIND YOUR PRIORITIES 

This list will help you find the areas in your life that NEED your attention. By taking your time to rate yourself in each area, you will be able to prioritize your goals and even find a little more happiness and purpose within your life!

GOAL SETTING 

Today, you will set goals!
Physical Health ; Emotional Health ; Environment ; Financial ; Leisure/Fun ; Friends/Family ; Significant other ; Purpose/Career ; Personal Growth ; Spiritual Growth

REVERSE ENGINEERING 

Remember, a goal without a plan is just a dream.....today, we are making your goals become a reality!!!!

FINAL ASSIGNMENT "TO DO" LIST

Today, we are going over exactly what actions to take to get you closer to your goal every single day!!!

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IF YOU NEED SUPPORT AND GUIDANCE WITH YOUR HEALTH GOALS, WE HAVE TWO GREAT OPTIONS!  

Practicing Yoga

RETREAT 

Healthy Food

FREE WEEK LONG WELLNESS WORKSHOP 

Wellness Workshop (its free!!!!)

Join us for a week long supportive community where you will receive a personalized meal plan, 6 workouts to try that you can do from anywhere and mindset positivity!

Women Transform Retreat

Join us for a 21 day retreat where you will focus on exercise, nutrition, mindset, and confidence in an incredibly supportive community for women! 

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WANT GUIDANCE? REACH OUT! 

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Yoga with a View

Women Transform

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