LIFE HACK 101

Lets make living healthy simpler! Here's ONE tip you can begin doing TODAY!!! This one super simple action will help you lose weight, improve your digestion and overall health!

Are you ready for this?!

Drink 16 oz of water before each meal! Thats it, YOU GOT THIS GIRL <3

Did you know meditation 1st thing in the morning will reduce stress throughout your day? Take 5 minutes when you awake, breathe in through your nose and out through your mouth, count to 5 with each inhale and count to 5 with each exhale! You are meditating!

#lifestyle #healthtips