Self care practices that improve your sex life

1. Create a nighttime routine, put on lotion/perfume, get in a sexy nighty, take a relaxing bath, light a candle, put on shoes that make you feel confident

2. Exercise/yoga for body awareness and confidence

3. Write body love affirmations and put them on your mirror

4. Tune into your senses. how do you really feel?! sight, sound, smell, touch

5. Listen to a podcast or read a book about sexuality

6. Get out of your head, relax and unwind with quiet time, meditation, journaling

7. Make time for self care, take a bath, shave your legs, do all the things that make you feel sexy

8. Buy a new bra/underwear or clothes that make you feel sexy

9. Give yourself a breast massage before or after your shower or bath

10. Aphrodisiacs are REAL! I recommend using the root called Maca which balances hormones, increases libido and maximizes orgasms

11. Kegals and pelvic floor strengthening