What is all this water talk?! Am I drinking enough? Too much?

TODAYS HACK

Did you know you should be drinking half of your body weight in ounces of water each day? 

EX: if you weigh 140 lbs  you would be drinking 70 ounces of water each day

Here are the benefits you will receive from water: 

Boots skin health and beauty

Promotes weight loss

Lubricates joints and helps with inflammation

Detoxifies the body

Increases energy 

TIP: create a detox water by adding cucumber, fresh mint and fresh lemon juice to your water (let sit overnight to get the most benefits)